Why doesn’t my therapist love me?

**trigger warning/death** For the last year therapy has been really painful. I’m talking painful to the point of where I didn’t want to continue. I want to share a recent breakthrough that I had, and how I got there. It’s about love and boundaries and why maintaining...
Therapy: Looking for love?

Therapy: Looking for love?

I was recently asked if I would write more about what therapy means to me. To be honest, I struggled as I thought about how to begin to do that, which surprised me considering that I have been a qualified counsellor for 15 years. I knew this was because what I really...
How to help build your child’s resilience

How to help build your child’s resilience

If you are a parent of someone who is close too or cares for a child then you’ll know how upsetting and daunting it can be when it comes to mental health issues, especially if we have any worries or concerns. One way we can help our children to deal with what life...